5 ways to lower blood pressure by using 1 large fruit

Have you had your lycopene today? If you’ve had a salad of freshly chopped tomatoes, not only did you get a healthy dose of this powerful antioxidant, but you also took some important steps to reduce your vital functions. A recent double-blind trial in Israel confirmed what heart-healthy Italians have enjoyed for hundreds of years: Tomatoes (and ketchup) reduce vital functions and thus reduce the risk of heart disease.

Dr. Esther Paran, director of the hypertension department at the Soroka Center, led the Israeli study. These were patients who had previously been treated for high blood pressure but were not responding well to medication. Dr. Paran asked patients to take a tomato extract supplement. The result was a sharp drop in vital functions after just four weeks.

Tomatoes are so effective in reducing vital functions because they contain lycopene. This powerful antioxidant is even the main goal of some hybrid tomatoes from the Israeli company Tomato to achieve higher concentrations of lycopene in each fruit. Other antioxidants in tomatoes make them a superfood for preventing heart disease. It can even stop LDL cholesterol from oxidizing, which makes it stick to your arteries and narrows the duct, causing vital signs to expand.

Even in high season, it is often difficult to consume four whole tomatoes a day. This is the amount recommended to have a positive effect on the vital sign. Here are some ways to use tomatoes without having to eat them on the vine right away.

  1. Make chili. Use tomato puree, which can be a type of concentrated tomato because the base of your chili uses antioxidants without most of a whole tomato. Add in ultra-lean, protein-rich ground bison and kidney beans with chopped garlic and onion, and cayenne pepper for a heart-healthy appetizer and a serving of tomatoes all day.
  2. Since using vegetable oil with tomatoes improves the healing quality, turn your spaghetti sauce red with tomatoes, ingredients, and vegetable oil to fry garlic and onion. The ingredient that the sauce is made from contains ten times the nutrients of a tomato.
  3. Take a fresh salad as a starter for one of these entrees and cut a whole tomato on top. You get a quarter of your tomato intake on the spot.
  4. Drink juice. It’s best to make your own fresh juice to control the sodium. Store-bought juices are often high in sugar and sodium-based preservatives. If you have a juicer, you will be able to make amazing vegetable juices to your liking by adding carrots, celery, and low sodium spices.
  5. Take a tomato supplement. If you can’t stand tomatoes, an extra 200 mg is the equivalent of the recommended four tomatoes.

Adding tomatoes to your diet can lower systolic vital signs by 10 points and blood pressure by 4 points, as the Israeli study shows. Regardless of how you cut them, tomatoes will further strengthen your system and reduce vital functions.

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